Advanced 5×5-Elliot – Download as PDF File .pdf), Text File .txt) or read online. 9 Feb Hi, I was wondering if any one had seen, tried, or has any thoughts on Eliot Hulse’s advanced 5×5 program. Sample program attached. May 13, This Pin was discovered by Ben Anderson. Discover (and save!) your own Pins on Pinterest.

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Arnold said he don’t like it.

Regards, Your mass gaining dark lord, Mr Swoldemort. Totentanz how would you adjust HST to develop better strength gains?

What Others Are Saying.

Where do my feet go when benching? Sangman Jeon marked it as to-read May 19, Not legal for distribution There is a notice at the beginning of the document that says not legal for download or distribution. I generally adfanced like DB exercises if your primary goal is raw strength. Dylan m Johnson rated it liked it Jul 12, MattonaiseFeb 14, Joy marked it as to-read Dec 12, Elliot really refines this workout so I’ve switched to his a few weeks ago and already in that short space of time I can do more on the rings and my explosive strength on floor routines has gone up massively.


BrownerFeb 10, I don’t really disagree, I was debating awinnarisyou’s statement that e,liott was “complete shit” or “far from optimal”; Dlliott believe that is an exaggeration.

Elliot Hulse’s Advanced 5×5 – Forums

Thanks Tot Its good to get someone elses feedback, and yours is one I certainly respect. On the flipside, pure bodybuilding programs have too much emphasis on hypertrophy Don’t devalue opinions and experience by dismissing them as “broscience”. But it never works. Adding muscle fast requires you to watch your numbers like a hawk The average is probably 10 pounds.

And a ton more You get lots of time under tension, and lots of tissue breakdown. Hindol Sengupta marked it as to-read May 03, MattonaiseFeb 18, BrownerFeb 19, Would appreciate if people wouldn’t distribute qdvanced.


Not Elliots but a very similar 5X5 designed to help huse gain strength for gymnastics and my results have been staggering. Emre added it Mar 13, I’ll even let you keep the downloads as a gift for giving it a shot.

In order to build muscle that is big and full looking, as well as hard, dense, and strong Why not take your ego out of lifting and do the same with the most important exercises? Differences are more subtle for sure.


Elliot Hulse’s Advanced 5×5 – Thoughts?

You need high reps and more time under tension to get the most growth possible. In fact, he says that nothing he has found has come anywhere near his method of training. Some people say that single arm DB presses are good for balance, but I think if elllott want balance then there are much better ways to get that. Philip marked it as to-read Jan 09, There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.


TotentanzFeb 9,